Amid the excitement and wonder of pregnancy, there's no denying the physical discomfort that can creep in. From those sleepless nights due to discomfort and backaches to the feeling of gradually losing the strength you've always had, the journey to motherhood isn't without its challenges. Perhaps you find yourself feeling unsure about which exercises are safe and effective for you and your baby, or you're struggling to keep up with your fitness routine while managing the demands of pregnancy.
It's frustrating, isn't it? Worrying about losing the strength you've worked so hard to build, feeling overwhelmed by the sea of information on pregnancy fitness, and juggling your health and well-being alongside the impending responsibilities of motherhood can leave you feeling agitated and uncertain. You deserve a solution that alleviates these worries and empowers you to take control of your physical and mental well-being.
That's where the Fit MaMa Boss Online Prenatal Personal Training Package steps in, offering a sanctuary of support and solutions for your pregnancy journey. Say goodbye to sleepless nights and discomfort,
and embrace a holistic approach that strengthens not just your body, but your spirit too. With access to
a dedicated VIP area packed with resources, a personalized app and training program tailored to your pregnancy needs, and the guidance of Kasia Rutkowska, our experienced expert, you'll find yourself equipped with the tools you need to face pregnancy's challenges head-on.
Empower your pregnancy journey with the strength of Fit MaMa Boss - Your well-being is our priority!
🌈👶🏋️♀️
WHAT’s INCLUDED
🌐 **VIP Access to our Online Hub:**
Step into our exclusive VIP area, where you'll discover a treasure trove of resources curated especially
for you. Dive into immersive audio tutorials that guide you through the fitness journey ahead, ensuring you're well-prepared for every step. Delve into a collection of expert-led videos featuring birth preparation exercises and access our On Demand Pre/Postnatal Classes to work out on your terms, whenever and wherever suits you best.
📱 **Tailored App and Training Programme:**
Imagine a fitness regime that dances to your rhythm. Our app delivers a personalized training program tailored exclusively for you and your pregnancy. Unleash the benefits of flexibility: exercise at your own pace, on your schedule, wherever you are. The videos show you step-by-step how to perform the exercises correctly, ensuring your success with every move
🤝 **One-to-One Personal Training Sessions with Kasia:**
Meet your guiding star, Kasia Rutkowska, a seasoned expert with 6 years of experience in pregnancy training. Every four weeks, you'll enjoy a one-on-one personal training session with Kasia over Zoom. These sessions are custom-crafted to your pregnancy stage, individual needs, and how you're feeling at that moment. Kasia's watchful eye ensures the accuracy of your exercises, keeping you safe while preparing you for each new chapter of your pregnancy.
💌 **Empowering Educational Content:**
We've got your back every step of the way. Receive regular emails packed with educational content that enlightens, informs, and empowers you throughout your pregnancy journey. From nutrition tips to wellness insights, you'll gain the knowledge you need to make informed decisions for you and your growing baby.
**Invest in Yourself and Your Baby's Future:**
Your well-being is paramount, and a strong, healthy you translates to a confident, empowered pregnancy. Invest in your health and experience the transformation that comes with Fit&Strong's Online Prenatal Personal Training Package. Say "yes" to a journey of strength, vitality, and readiness for motherhood.
BENEFITS OF PRODUCT:
1. **Tailored Fitness for Your Pregnancy:** Experience a training program that's designed exclusively for your pregnancy journey. Every exercise, every routine, and every session are customized to accommodate your changing needs, ensuring you stay active and strong while safeguarding your well-being and your baby's health.
2. **Flexible Workouts on Your Schedule:** Bid farewell to rigid workout schedules that don't align with your lifestyle. Our app empowers you to exercise on your own terms, at your own pace, and wherever you feel comfortable. Whether it's a busy day or a quiet evening, your tailored workouts are ready to go when you are.
3. **Expert Guidance Every Step of the Way:** Say hello to Kasia Rutkowska, our seasoned personal trainer with 5 years of specialized experience in pregnancy fitness. With one-on-one Zoom sessions every four weeks, Kasia will personally guide you through exercises that adapt to your unique pregnancy stage and how you're feeling at that moment. Expert advice and personalized attention make all the difference.
4. **Access to a Supportive Community:** Pregnancy can sometimes feel isolating, but not with Fit&Strong. Join our community of like-minded women who are on the same journey. Exchange experiences, share advice, and find motivation in knowing you're not alone. Connect with fellow mothers-to-be who understand the challenges and triumphs of this phase.
5. **Educational Empowerment:** Receive regular emails filled with educational content that keeps you informed and enlightened. From nutritional guidance to wellness insights, you'll gain knowledge that empowers you to make confident decisions for you and your baby's well-being. Stay informed throughout your journey.
Embrace these benefits with the Fit MaMa Boss Online Prenatal Personal Training Package, and elevate your pregnancy experience to new heights. Your strength, your journey, your way. 🌟👶🏋️♀️
AND IF YOU ARE LOOKING FOR MORE BENEFITS, HERE THEY ARE:
6. Guidance and Education for All Pregnancies: Whether you're a first-time mom-to-be or a seasoned pro, you're in capable hands. Feel secure, empowered, and gain new insights that you haven't encountered before.
7. Adaptive Program for Every Trimester: Your fitness journey evolves with your pregnancy. In the first and second trimesters, our exceptional exercise program focuses on maintaining posture, strength, and overall health. In the third trimester, we emphasise comfort, birth preparation, and preserving strength and muscle mass. Our program evolves just like your pregnancy does.
8. Physician-Aligned Exercise: Your safety is paramount. All exercise plans are developed and approved in consultation with your physician.
9. Personalized for All Experience Levels: Tailored to your pregnancy week and exercise background, whether you're a seasoned athlete or new to workouts.
10. Workouts Tailored to Your Equipment: Regardless of your gym access, we design programs that work with your available equipment – even if it's just your home space.
11. Flexible Training to Fit Your Schedule: We understand life's demands. Your program adapts to your availability, accommodating as few as 2 or as many as 4-5 training days per week.
🛍️ **Ready to Embark on Your Fit & Strong Journey?**
Your path to a thriving pregnancy starts here. Secure your exclusive Online Prenatal Personal Training Package today and look forward to a journey that nourishes your body, mind, and spirit. Let's build strength together – for you, your baby, and your beautiful future.
Breakdown of the product
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A personalized training program specific to your pregnancy stage.
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Monthly 60-minute one-to-one online training sessions with me.
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A comprehensive Information Package that includes tips, educational content, and training instructions for each stage of pregnancy.
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Breathing, pelvic floor muscles, and birth preparation exercises.
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Daily support from me and unlimited email support.
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Pregnancy Nutrition Guide - I will explain exactly what your calorie needs are and empower you to understand your pregnant body and its nutritional needs for growing a healthy baby.
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Implementation of Healthy Habits - focusing on one new, manageable habit at a time.
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A vibrant and real community of other supportive members. Access to the private Facebook Group.
A new program will be designed for you in every phase of your pregnancy.
TRIMESTER 1: Weeks 5-8, Weeks 9-12
TRIMESTER 2: Weeks 13–16, Weeks 17–20, Weeks 21–24, Weeks 25–28
TRIMESTER 3: Weeks 29–32, Weeks 33–36, Weeks 37–40+
Our online prenatal and postnatal fitness programs incorporate:
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Warm-up,
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Strength training,
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Glute, breath, core & pelvic work,
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Cardiovascular training,
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Restorative & active recovery
ALL IN THE COMFORT OF YOUR OWN HOME
In addition to a safe and effective exercise program, you will also receive weekly emails with guidance on easing common pregnancy aches and pains, and key foods for a healthy pregnancy and recovery.
**WHO AM I?**
Hey there! I'm not just your typical fitness enthusiast – I'm a proud mom, a devoted wife, and I'm here to be your fitness partner-in-crime.
My mission? It's simple: sharing my passion and know-how with amazing women like you, all around the world. Together, let's conquer the beautiful chaos of pregnancy and the exciting challenge of regaining your strength postpartum.
For the last 5 years, I've been joining forces with fellow moms, guiding them through every twist and turn of their pregnancy journeys – the before, the during, and the after. Now, I'm thrilled to join forces with you, the next superstar mom-to-be! Get ready to tackle this journey with a grin and a dose of determination. 🌟🤰💪
Discover the ultimate companion for your pregnancy journey with the Fit MaMa Boss Online Prenatal Personal Training Package. Tailored to your unique needs, this comprehensive package empowers you to stay active, strong, and confident throughout your pregnancy. With a personalized training program available at your fingertips, expert guidance from Kasia Rutkowska, and a supportive community, you'll embrace each stage of motherhood with strength and vitality. Bid farewell to uncertainties and discomfort, and welcome a transformative experience that nurtures your mind, body, and spirit. Elevate your pregnancy journey today – because your well-being deserves nothing less.
Don't worry, life can throw us curveballs! If something comes up you can pause and save that unused time from your training package for when you're back in action and ready to rock your fitness journey.
Prenatal Care (min 3 months)
299
Every month
Prepared Childbirth
Valid until canceled
7 day free trial
VIP Access to our Online Hub (Lifetime Access)
One-to-One Personal Training Sessions with Kasia
Weekly 1 x Group Class Access
Tailored App and Training Programme
Initial 60 Minutes Consultacion
Empowering Educational Content
Birth Preparation Exercise Guide
Flexible Workouts on Your Schedule
Adaptive Program for Every Trimester
Access to a Supportive Community
Unlimited Emails
Prenatal Care (min 6 months)
259
Every month
Prepared Childbirth
Valid until canceled
7 day free trial
VIP Access to our Online Hub (Lifetime Access)
One-to-One Personal Training Sessions with Kasia
Weekly 1 x Group Class Access
Tailored App and Training Programme
Initial 60 Minutes Consultacion
Empowering Educational Content
Birth Preparation Exercise Guide
Flexible Workouts on Your Schedule
Adaptive Program for Every Trimester
Access to a Supportive Community
Unlimited Emails