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From Overcoming Injury to Empowering Women:
A Journey of Love, Strength, and Fitness

How It All Started

Since I was a child, my dad introduced me to lots of different sports—tennis, table tennis, skiing, and hiking. Growing up in Poland meant I had a multitude of opportunities to engage in various sporting activities and develop my skills from an early age

In 2006, I embarked on an incredible 18-year journey to Ireland alongside my boyfriend, now my husband. This is where Fit & Strong by Kasia has its origins.

Overcoming Challenges:
From Post-Baby Blues to Fitness Triumphs!

Overcoming Challenges_  From Post-Baby Blues to Fitness Triumphs!

After the birth of my daughter in 2010, I realized it was time to prioritize my own
well-being. Unhappy with my appearance and overall health, I embarked on
a quest for change. Despite setbacks, including weight gain and injuries from
various fitness classes, I persevered. Seeking a personalized approach,
I discovered the transformative power of personal training. The training was less
intense but more effective, and I started to see results. I was curious about how
my body started to look slimmer while also gaining muscle. I felt stronger, I had

more energy, and was happier.

Hello, Online World!
Unleashing the Power of Women Everywhere.

Fueling my curiosity, I delved into the world of bodybuilding, honing my expertise in training systems and understanding the intricacies of the human body. Through rigorous training and completing personal training, diet, and sports massage courses in Poland, the UK, and the USA, I prepared myself for a career in coaching which took off in 2015.

In 2021, I transitioned to online coaching, connecting with remarkable women from all corners of the globe

Hello, Online World!  Unleashing the Power of Women Everywhere
From Strength to Strength_  Embracing Powerlifting & Overcoming Injury!

From Strength to Strength:

Embracing Powerlifting & Overcoming Injury!

My journey took an exciting turn in 2021 as I fell head over heels in love with powerlifting.I was 44 years old, after 2 two knee surgeries and
a diagnosis of a disc herniation and compression in my left hip
and leg, I fearlessly embraced the challenge.

With dedicated training and the guidance of professionals, I defied the odds, lifting heavy weights and triumphing over adversity. I placed third in my debut powerlifting competition, proving the resilience of the human spirit.

Today, at 46 years young, I stand stronger, happier, and more fulfilled than ever before. My passion for powerlifting continues to grow, and I aspire to represent Ireland on the national stage, showcasing the indomitable spirit within me.

Elevating Gibraltar Fitness: A Bold Move!

In 2023, I made a bold decision to elevate Gibraltar's fitness scene to new heights. Drawn to the exceptional quality of life, excellent education system for my daughter, breathtaking views of the
Mediterranean Sea and the remarkable opportunities for providing personalized training, I relocated my business to this amazing place

Elevating Gibraltar Fitness_ A Bold Move!
Empowering You on Your Journey!

Empowering You on Your Journey!

Are you ready to embark on your transformational journey? Together, we will work tirelessly to help you achieve your fitness goals, whether in the comfort of your home or at a Gibraltar gym. My unwavering support and guidance will be by your side, empowering you every step of the way.

Embrace Your Inner Fitness Warrior!

I am on a mission to ignite the fire within you, inspiring and empowering you to embrace the world of sports, physical activity, and overall well-being. Together, we will create lasting lifestyle changes that will leave you feeling incredible—mind, body, and soul.


Welcome to Fit & Strong by Kasia, where your story of triumph begins. Let's make your dreams a reality and unleash your true potential.

Embrace Your Inner Fitness Warrior!
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