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Women exercising at the gym

Fit & Strong By Kasia

Welcome to Fit & Strong by Kasia, where our focus is on busy women who are ready to embrace fitness and strength through personalized training. Whether you prefer 1:1 sessions or group personal training, our programs are tailored just for you.

If you're searching for cheap personal training in Gibraltar, I'm sorry to say that Fit & Strong by Kasia may not be the right fit. We prioritize quality over anything else, ensuring that your investment in our services brings you the utmost value.

Prepare yourself for a whole new training experience with us. We're here to shake things up and deliver something truly exceptional, unlike anything you've experienced before. Get ready to embark on a fitness journey that will exceed your expectations and leave you feeling empowered.

Flexibility Gym
Kasia_Siadak_Personal trainer_testimonial

I've been Kasia's PT client since August 2022 and I have to say this was the best decision for me. Kasia has a wonderful approach to her clients - all her training sessions are very well thought through, challenging and super effective. She pushes me every time to be better and explains the movements well so that I can transfer that knowledge to my solo training. She creates a perfect mixture of accountability and community that helps me dedicate myself even in times when my motivation is lower. Not to mention for the first time in my life I enjoy going to the gym!

Kasia Siadak

I started with Kasia mid January as a personal PT and I couldn't recommend her more. I had been out of training for a long time due to a back injury, to which I went to a physiotherapist who told me I would not be able to train for a long time. I saw her Bio and knew instinctively that she was the one to get me back on track. I have learned a wealth of knowledge during the course of our training and I went from fear of not being able to train to excelling in the one moment that caused my injury, deadlifting. Today I reached a PB of 92.5kg something I didn't think I could do again, it's all down to Kasia 😘

Aoife_O'Neill_Personal trainer_testimonial

Aoife O’Neill

Marie O'Gorman Personal trainer_testimonial

I've been working out with Kasia as my personal trainer for 8 months now and it has been a fantastic experience! Kasia is incredibly knowledgeable and an amazing guide. I am 35 and stronger now than I have ever been in my life. I've also gained confidence and skills in how to work out effectively. I know that this is setting me on a great path to continue to stay strong and healthy throughout my life. Thanks Kasia!

Marie O’Gorman

I've been Kasia's client consistently now for 3 years now!! Over those 3 years we have done online
training, classes, personal training sessions in the gym and personalised programmes. Its no
exaggeration that working with Kasia has changed my life!! When we first met I was severely overweight,
unfit and really in need of a change of lifestyle. On our first session I couldn't even do a bodyweight
squat and would nearly fall over doing a lunge!! Fast forward 3 years, I've fallen in love with powerlifting
and strength training, I am currently squating 100kgs, deadlifting 130kgs and bench pressing 60kgs.
None of this would have been possible without Kasia, her knowledge, her encouragement and her
enthusiasm. Over the last 3 years we have developed a strong friendship and have had loads of fun and
laughs. I couldn't recommend Kasia enough, words can't express the difference she's made to my life! If
you want a trainer that cares, listens and understands Kasia is the trainer for you! You won't regret it!!



Claire Keegan

Claire_Keegan_Personal trainer_testimonial

1:1 Personal Training
in your Gibraltar residential gym


Best Value

Fit & Strong 1:1



Every month

Most popular

Valid until canceled

✓ Three 1:1 personal training sessions / week in your location (home/gym)

✓ Two group training sessions /week

✓ Nutrition plan/guidance

1:1 communication 

Free consultation call

    3-month commitment 

Best Value

Fit & Strong 1:1 PLUS



Every month

1299 /month

Valid until canceled

✓ Four 1:1 personal training sessions / week  in your location (home/gym)

✓ Custom Training Program

✓ Nutrition plan/guidance 

✓ Priority access to all sessions

✓ Free consultation call

    3-month commitment 

Uncertain about which program suits you best?

Don't worry, we've got you covered!


Let's kick-start your fitness journey with a complimentary
consultation call. During this call, we'll discuss your goals, preferences, and unique needs to determine the perfect program for you. It's a fantastic opportunity for us to get to know each other and ensure that we're the right fit to help you reach your fitness aspirations.

Schedule your free consultation call today and take the first step towards a fitter and stronger you.

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