I started a google search back in January in the hopes of finding someone that could help me
and that was when I came upon Kasia. I am pregnant with my fourth baby and due in a month.
I suffered with bad pregnancy sickness for first four months, each pregnancy got significantly
worse. I just wanted to feel good again and try to get back to some kind of fitness regime. I have
always been into my fitness but each pregnancy got more and more difficult to stay motivated.
I had one zoom callwith Kasia and I felt instantly elated and rearing to go. She made everything
sound so achievable and she was so accommodating to work around my family's busy
schedule. I have been with Kasia for nearly six months now doing one private PT session, one
group session and one pregnancy tailored workout to do in my own time. I don't think I have ever
felt as strong and healthy in any of my pregnancies. Sometimes I go on to our zoom class
feeling exhausted but after a session of weights I am feeling energised and positive. You would
think in pregnancy that it's hard to maintain or gain muscle definition but I am still deadlifting
squatting, bench pressing. you name it and I am noticing how strong my body is becoming even
while growing a baby. Kasia tailors each workout allowing it to be safe during pregnancy even
during the group sessions when there are women who aren't pregnant. I feel very confident and
comfortable under her guidance. Even though our sessions are through zoom Kasia never
misses a beat, she can see when my pelvis is tilted incorrectly, if my lower back is under
pressure or if I am not engaging the correct muscles, she even spotted my swollen ankles one
day. It's a very safe environment yet you can challenge yourselif as long as it is careful to do so
On top of all that I have learned so much along the way from Kasia through the pregnancy
platform that I have access to. Even though it is my fourth pregnancy I still picked up so many
helpful tips and recommendations for each trimester. At the moment, outside of our workouts,
Kasia is prepping me for birth by introducing birth preparation exercises and techniques that
I try to do daily. She really is with you through it all. I planned on only working with Kasia for the
duration of my pregnancy but I am going to find it very difficult to say goodbye to her once
I enter my postpartum phase. Her positivity and enthusiasm is infectious and I really look forward
to our sessions each week. It is obvious that she adores her job and she is constantly sharing
her never ending knowledge during our sessions or on her platform.