What's the main thing holding you back from transforming your life in 2024?
The biggest thing I heard last year from people not ready to start coaching was 'It's not the right time' 🕰️
Let me tell you - There's never a right time to start. There's always going to be a Birthday 🎂, a Holiday 🎉, an Event 🎊, Money 💰, Family 👨👩👧👦...
But ask yourself honestly - what is the cost of not prioritizing yourself in 2024? 🤔
Need more details? - click on the link below and we will have a chat . Let's crush those goals together! 🎉
I still forget that Online Coaching is a new concept to a lot of people!
🌟 Ahead of launching my January challenge, I wanted to break down what you can expect if you're considering joining my Online Team! 👀
🚫 What my online coaching ISN'T:
❌ Sending the same training plans to all clients.
❌ Workouts delivered via a PDF.
❌ Using the same methods for females from totally different walks of life.
❌ Giving all clients the same support.
✅ What my online coaching IS:
✅ A structured plan built to get you efficient and effective results.
✅ Everything delivered via my App - all exercises have videos and descriptions, track your training progress, habits, steps, sleep, and nutrition all in one place!
✅ Be kept fully supported and accountable to reach your goals.
✅ Join live zoom Personal Training classes.
✅ Join a community of like-minded, hardworking ladies all wanting to feel strong & fab in every age.
📱 The best way I can describe Online Coaching is like having a PT in your pocket! 💪
💰 It's much more affordable than in-person PT sessions AND offers 360-degree accountability and support to achieve results.
🧠 I ensure all my clients understand WHY their plan is the way it is, so they grasp the importance of each component and can stick with it completely. Tailoring plans to fit a client's routine, lifestyle, work schedule, and current fitness level - no two clients are the same, so neither is my coaching style. I'll meet you where YOU'RE at.
🌟 So you can finally achieve the results you've been dreaming of! I've still got 4 spots available for my January Challenge, click on the link below and let's have a chat about your goals.
MOST COMMON QUESTIONS ABOUT FIT & FAB AFTER 30 ANSWERED:
Q: How long does it last?
A: It's a 16-week journey—4 sets of 4-week fully personalized and guided training and nutrition programs.
Q: Who's it for?
A: It's tailored for all you busy ladies who might be a bit wary of hitting that 30 or 40 milestone, anxious about those hormonal and body changes.
Also, it's for all females aiming to reclaim their pre-pregnancy body, regain strength, and feel fantastic in their new role.
Plus, it's for moms-to-be seeking a smoother pregnancy journey, free from discomfort and constant fatigue, and looking to bounce back post-pregnancy feeling amazing.
Q: Do I need a gym membership?
A: Nope! While you can opt for gym training if that's your choice, it's not a must. Your program can be crafted for home workouts or you can jump right into our live online group classes.
Q: Is it suitable for beginners?
A: Absolutely! Whether you're a beginner, intermediate, or advanced, all levels are warmly welcomed.
I've still got a few spots available, and here's a special treat for those ready to dive in now—grab a 25% discount on all personalized coaching programs! But hurry, this offer taps out at midnight on the 6th of January and is exclusive to the first 3 sign-ups.