✨Help shape my next fitness program — and get your free gift!

I’m always working to make my programs more effective, supportive, and realistic for women like you 💛

This short 2–3 minute survey will help me understand your fitness + nutrition goals and struggles — so I can create exactly what you need this autumn.


As a thank you, you’ll get my brand-new
“Slim & Satisfied” 7-Day Recipe Pack + Glute Toning Moves 💪

Includes a full meal plan, shopping list, and top 5 booty-toning exercises (home & gym versions).

'Kasia’s meal plan made healthy eating feel doable again!” – Anna, 42