ONLINE COACHING
HEALTH & FITNESS OR FAT LOSS PROGRAM
What's included:
​
-
A nutrition program specific to losing body fat, tailored to your body and lifestyle.
-
Weekly 30 min one-to-one online training session with me
-
Daily Support from me - Voice Notes, Informative videos,
-
Weekly check-ins with your coach to assess progress and make adjustments as necessary
-
A Nutrition workshop - I will explain exactly what your calorie needs are and empower you
to understand your body and its nutritional needs for whatever your goal may be - weight
loss health, etc -
A vibrant and real Community of supportive members. Access to the private FB Group - Best Fitness Friends (BFF)
-
Comprehensive Information Package that includes tips, educational content and instructions.
-
Meal Plan Template with a built-in food database to easily build meals to fit your nutritional targets
-
Unlimited email support

