What's included:

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• A nutrition program specific to losing body fat, tailored to your body and lifestyle.

• Weekly 30 min one-to-one online training session with me

• Daily Support from me - Voice Notes, Informative videos,

• Weekly check-ins with your coach to assess progress and make adjustments as necessary

• A Nutrition workshop - I will explain exactly what your calorie needs are and empower you
  to understand your body and its nutritional needs for whatever your goal may be - weight
  loss health, etc

• A vibrant and real Community of supportive members. Access to the private FB Group - Best Fitness Friends (BFF)

• Comprehensive Information Package that includes tips, educational content and instructions.

• Meal Plan Template with a built-in food database to easily build meals to fit your nutritional targets

• Unlimited email support