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ONLINE COACHING

HEALTH & FITNESS OR FAT LOSS PROGRAM

What's included:

  • A nutrition program specific to losing body fat, tailored to your body and lifestyle.

  • Weekly 30 min one-to-one online training session with me

  • Daily Support from me - Voice Notes, Informative videos,

  • Weekly check-ins with your coach to assess progress and make adjustments as necessary

  • A Nutrition workshop - I will explain exactly what your calorie needs are and empower you
    to understand your body and its nutritional needs for whatever your goal may be - weight
    loss health, etc

  • A vibrant and real Community of supportive members. Access to the private FB Group - Best Fitness Friends (BFF)

  • Comprehensive Information Package that includes tips, educational content and instructions.

  • Meal Plan Template with a built-in food database to easily build meals to fit your nutritional targets

  • Unlimited email support

6 WEEKS
€299

12 WEEKS
€450

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