I Know That You're Going Through A Lot Right Now,
So Don't Stress & Let Me Help You:
Heal Your Body
Feel Strong As A Mother
Tone Up
Reclaim Your Confidence!
Postnatal Client Testimonium
Are you ready to feel strong again? If you are a 13+ weeks postpartum mum, I created program for you.The MaMa Body Moving is an at-home fitness program that both challenges you AND works to heal yourcore and pelvic floor.
The program is designed to restore your core from the inside out, repair mild diastasis recti (overstretched or “separated” abdominals) and retrain yourdeepest layer of abdominal muscles!
PROGRAM BENEFITS:
-
Faster return to pre-pregnancy weight,
-
Reduced stress, anxiety and insomnia,
-
Improved posture, resulting in fewer aches and pains,
-
More efficiently delivers blood and oxygen to the heart and brain, enhancing energy-levels,
-
You will gain knowledge about healthy nutrition and how much you should eat to get your body back
WHAT’S INCLUDED:
-
6 weeks of training program designed for each stage of your postpartum period,
-
Nutrition guide,
-
30 delicious recipes,
-
Fitness planner.
Still wondering if you have what it takes to "GET YOUR BODY BACK", "GET FIT", "LOSE THE WEIGHT", "RESTORE YOUR CORE", "FEEL CONFIDENT" again?
You Do! You Just Need A Good Plan & Some Support
Postnatal Client Testimonium
Who will benefit from this program?
Every New Mama 13+ weeks postpartum who would like to:
-
recover after pregnancy,
-
regain strength,
-
lose some pregnancy weight.
The MaMa Body Moving program consists of 3 programs,
each can be purchased separately.
Each program is a timed circuit training program,
all you have to do is to PRESS the start button and you are ready to exercise with me.
All programs require very little to no equipment
(resistance bands, small weights - can be substituted with anything you have on hand).